Is your home holding you back from your fitness goals?
It seems like our whole lives went online last year. Our work lives, social lives and of course, our fitness regimes went virtual too. As...
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Sarah Swain
- Sep 8, 2021
- 3 min
Accept you don’t know the way and you might just find your direction.
When I bought this print in Brighton, about three years ago, it caused a real disagreement with my husband as to where it could hang....
Sarah Swain
- Sep 8, 2021
- 3 min
For empowerment and confidence give your home a new ‘hair-do’
Have you ever bought a new winter coat and just knew that the style, fit and warmth meant that you would be well-equipped to confidently...
Sarah Swain
- Sep 8, 2021
- 3 min
How to overcome exasperation with your partner when you can’t agree on design
So, you’ve bought your first home together. From the first viewing you have been imagining how it will look after re-decorating. Now you...
Sarah Swain
- Jun 29, 2021
- 4 min
How your home can help you get over a breakup
Your home has the power to change how you feel. When you alter any aspect of it, an emotional shift takes place. Feelings change how we...
Sarah Swain
- Jan 4, 2021
- 4 min
5 After-Christmas decorations for year long comfort & joy
Did you notice how uplifted you felt when the house was adorned with festive decorations? For a few weeks a year, we take time to really...
Sarah Swain
- Apr 8, 2020
- 3 min
Space invaders! How to avoid family clashes during lockdown
So, you’ve been working from home for a while now and you have got things nicely set-up, thank you very much. Your desk and chair are...
Sarah Swain
- Mar 31, 2020
- 4 min
Video calls: What does your backdrop say about you?
For someone as interested in interiors (nosy!) as me, watching all these news interviews with people from their own homes has been a...
Sarah Swain
- Feb 12, 2020
- 3 min
Reclaiming your space from clutter and dealing with what it uncovers
A case study on re-organising rooms and emotions A few months ago, my eighty-something mother-in-law returned home from a weekend away to...
Sarah Swain
- Dec 5, 2019
- 4 min
How to design your workspace for creative thinking
3 rules of workspace design from an award winning architect I believe there is a fundamental relationship between our well-being and the...
Sarah Swain
- Oct 6, 2019
- 3 min
How a skateboarding flamingo can help you realise your values
Understanding your value system is essential to improve your sense of wellbeing. In a world where uncertainty prevails, triggers to our...
Sarah Swain
- Sep 7, 2019
- 3 min
Look at the script and the scenery to rewrite your story
We all love a good story. Whether we watch them on TV, in the cinema, or read them in a book, a good story can enthral anybody of any...
Sarah Swain
- Jul 4, 2019
- 3 min
How to talk to your home using The 5 Languages of Love
Since Gary Chapman’s ‘The Five Languages of Love’ was first published over 25 years ago, it has helped to improve millions of...
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Work with me wherever you are in the world
With my coaching method, I help clients create fantastic interiors, wherever they are. Drop me a line to find out more.
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